wò sì yī zhāng gōng
zhàn sì yī kē sōng
bú dòng bù yáo zuò rú zhōng
zǒu lù yī zhèn fēng
nán quán hé běi tuǐ
shào lín wǔ dāng gōng
tài jí bā guà lián huán zhǎng
zhōng huá yǒu shén gōng
wò sì yī zhāng gōng
zhàn sì yī kē sōng
bú dòng bù yáo zuò rú zhōng
zǒu lù yī zhèn fēng
nán quán hé běi tuǐ
shào lín wǔ dāng gōng
tài jí bā guà lián huán zhǎng
zhōng huá yǒu shén gōng
gùn sǎo yī dà piàn
qiāng tiǎo yī tiáo xiàn
shēn qīng hǎo sì yún zhōng yàn
（ zán men ） háo qì chōng yún tiān
wài liàn jīn gǔ pí
nèi liàn yī kǒu qì
gāng róu bìng jì bù dī tóu
(zán men) xīn zhōng yǒu tiān dì
qīng fēng jiàn zài shǒu
shuāng dāo jiù kàn zǒu
háng jiā gōng fu yī chū shǒu
jiù zhī yǒu méi yǒu
shǒu shì liǎng shàn mén （ mén ）
jiǎo xià shì yī tiáo gēn （ gēn ）
sì fāng shuǐ tǔ yǎng yù liǎo
zán men zhōng huá wǔ shù hún ( hún )
dōng fāng yī tiáo lóng
ér nǚ shì yīng xióng
tiān gao1 dì yuǎn bā miàn fēng
zhōng huá yǒu shén gōng
dōng fāng yī tiáo lóng x2
卧似一张弓 lying as bow
站似一棵松 standing as pine tree
不动不摇坐如钟 motionlessly sitting as bell
走路一阵风 walking as wind
南拳和北腿 south fist north leg
少林武当功 Shaolin and Wudan kungfu
太极八卦连环掌 taiji 8 diagrams, palm
中华有神功 china has magic kungfu
Fast
卧似一张弓 same as above
站似一棵松
不动不摇坐如钟
走路一阵风
南拳和北腿
少林武当功
太极八卦连环掌
中华有神功
Read aloud
棍扫一大片 stick sweeps wide
枪挑一条线 spear dashes line straight
身轻好似云中燕 light body like swallow
（咱们）豪气冲云天 pride rushes up to sky
外练筋骨皮 exercise sinew bone and skin
内练一口气 practice breath
刚柔并济不低头 hard and soft together no bow down
（咱们）心中有天地 World in our hearts
清风剑在手（嘿）sword in hand like wind
双刀就看走（嘿）Knives behold how they move
行家功夫一出手 real master hold out hand
就知有没有（有）and know if there is it
手是两扇门（门）hands are doors
脚下是一条根（根）feet are roots
四方水土养育了 water earth nourish
咱们中华武术魂(魂)Chinese martial arts
Slow
东方一条龙 dragon in the east
儿女似英雄 sons are heroes
天高地远八面风 wind from all directions
中华有神功 China has magic kungfu
X2
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(c) 2010 Maya Chilam Foundation